Do you want to keep your partner happy and satisfied by improving your sexual performance?
If you are looking for guidelines and tips to stay firmer, last longer, and perform better in bed then you have come to the right place. Although there are several approaches to enhance your sexual life, but 9 of the most effective ways are explained here for your best performance and an improved sex life. A person’s sex-life has a correlation between his personal health and genes as well. Nobody can go back in time to alter the genes that they inherited, but one can definitely bring about a few changes in lifestyle to upgrade their wellbeing and get direct positive impacts on their sexual enhancement. Read below to learn what factors affect a man’s sex-life and what can be done to bring positive impacts on it.
Blood Flow to Male Organ:
As a man, your heart’s performance is directly related to your sex life. When the brain sends signals to your body parts for sex, the blood vessels in your penis swell up with blood and that is what causes erection. To be at top on your sexual health, you will have to keep your circulatory system in good health too. Any food or exercise that is good for your heart is good for your sex life too, because the heart is responsible for pumping blood into your vessels which has a direct impact on your performance. Keeping your blood pressure in check is also an important aspect related to your circulatory system, and ultimately your sex life. This is such a fundamental part of sex dependency that sexual enhancement supplements like SizeGenetics, also work around the same philosophy of increasing blood flow to your penis for longer and harder erections, which lets you experience strong and intense orgasms.
Staying Active for Better Sex:
Any form of exercise or a regular daily activity will enhance your sex experiences, because staying active and doing exercises boosts stamina and increases your libido. Sex is an exercise in itself, but to have better sex you might have to consider doing at least half an hour of physical activity or workout, especially cardiovascular exercises every day. You could do intense gym workout or other activities like running, swimming or any outdoor sports for at least 30 minutes a day, and soon you will notice the difference in your sex performance and overall health.
Foods that help:
There are certain foods that can help increase blood flow, boost sex drive, and upsurge the stamina, but before moving on to what kind of foods help improve sexual relation, you need to know what kind of food might be working as a negative omen for your sex life. It has been scientifically proven that smoking and alcohol can have adverse effects on your sexual health because they narrow down the blood vessels. Quitting to smoke and drink alcohol can expand the duration and standing power, along with eating healthy food, particularly nutriments that improve blood circulation, that are rich in minerals, vitamins and omega-3s, that reduce stress, hypertension and inflammation, and that balance out the hormones. Bananas, onions, garlic, chilies and peppers, salmon, tuna, avocados, olive oil, peanuts, kidney beans, and eggs are some of the foods that can have phenomenal effects on your sexual performance. One more thing that can give you extra sexual powers is SizeGenetics, which is proven to contain safe and natural ingredients to increase blood flow to your penis which will give you longer and harder erections to completely satisfy your partner and experience better orgasm yourself too.
Sun Leads to Fun:
We all know that exposure to sunlight changes our health for betterment. It does not mean spending all day roasting under the harmful ultra violet rays of the sun, but a little sunshine has never harmed anyone, in fact it has only proven to be beneficial for all kinds of life on this earth. Physicians insist that people should spend some time of their day outside in the sun for keeping one’s health in good condition, but it has also been documented that sunlight improves sexual health.
The best time to expose your skin to sun is in the morning hours, do avoid spending too much time under direct sunbeams when it is hot and the sun is at its peak, but at least 10 to 15 minutes or even half an hour of exposure under light and soft sunlight every day, will control the production of melatonin. This hormone is useful for putting you to sleep and is mostly produced by the body when it is dark, or when your body does not get any sun exposure. Hence, it is recommended to let your skin soak some sunshine in the morning because melatonin can minimize your sexual desires or libido, and by going under the sun this hormone will be kept under control, especially during winter when your body produces more melatonin. Only a few minutes of sun exposure can have noticeable results on your sexual performance and relationship.