How to Improve Your Memory

Believe it or not but our addiction to the internet and the latest technology and gadgets has taken a toll at our memory. The more we use the Facebook, twitter and instagram and the more that we are hooked to the Xbox and PlayStation, the more we find it difficult to memorize thing. Also, with everything becoming digital, we can no more remember the phone numbers that easily. We do not even realize it anymore but remembering things has now become a difficult thing. If you are dealing with the regular stuff such as forgetting to take your house keys with you while going out or turning the gas off, forgetting the address of you friend or not being able to remember what you had to buy from the grocery store, you surely need to get your hands on some simple tips and tricks that will let you get rid of this problem and enhance your memory.

  • Meditate:

In our fast paced life when no one has time for anything, that one thing that will help you in bringing all you senses back to working in great collaboration is meditation. Meditating every day for ten to twenty minutes is great for your health and it also helps you in making your memory sharp. Also, when you meditate, make sure to do that in the morning and outside. The fresh air will make your experience better and much superior. Doing this religiously will sure lead to showing you great results in no time.

  • Workout:

When you start forgetting stuff, you need to get a bit more active and getting indulged in some physical activity. When you work out regularly or get involved in some exercise, the flow of oxygen to the various parts of your body gets increased. You muscles start breathing and the constant stretching and relaxing works great for your inner body. A light exercise every time you go off to sleep in the night will help you in being able to remember things a lot easier than before.

  • Chew some gum:

This idea might come off as a bit weird but it is actually true. When you do not get able to remember things easily, the best thing to do in such scenario is to chew gum. When you chew gum, the muscles around your mouth work hard and send the blood towards the brain. The flow of blood or as you may call it circulation gets better and the flow of oxygen exceeds. However, make sure not to chew those sugary gums or else it will end up making you fat. Unflavored and non-sugary chew gums are the best ones in this regard.

  • Get supplements:

There are a number of supplements that also come in handy when it comes to enhancing your brain activity. However, you cannot just rely on any supplement that you get to know about and get your hands on it. The reason behind it is the fact that a number of supplements are made of risqué stuff that do you more harm than good. Nonetheless, the one supplement you can always rely on is Noocube. Noocube is made up of the natural ingredients that make your brain sharper and stronger and make it easy for you to remember stuff.

  • Get involved in some doodling:

Doodling will help you unleash your creative side and will let you focus better. In your childhood, in order to your focus away from a boring class, you must have doodled quite a lot. Doodling helps you in focusing which in turn makes it easier for you to keep your brain active. Rather than using your phone after every minuet, prefer to get involved in some doodling and it will make your brain sharper. Remembering things will get easy for you after a while.

  • Write down the things:

If you have started to forget things, you need to write them down. This will make your life a lot more systemizes and organized. Forgetting what you had come to buy from the grocery store and standing there like a food is quite an embarrassing situation. To avoid it, write the things you want to buy on a paper and keep it with you when you go out. It will help you in avoiding embarrassment and staying organized to a great deal.

  • Watch your food:

Believe it or not but eating a lot of junk can make your go weak in your brain and you end up forgetting things. Switching your diet from eating all the oily and crazy things to the fruits and vegetables will surely help you in making your life better. Eat healthy food and it will keep your brain healthy and active at all times.

Workout routines for beginners

If you are a beginner at the gym it is common practice to get on a program and quit just as fast. Don’t be too harsh on yourself as you are not to blame. The problem lies within your approach and strategy to work outs and it is not a weakness of character, although you do not to put some steel into your spine. Despair not because with just a little amount of effort you can easily adopt the right and good exercises to train and develop your body.

Besides these workout routines you should consider using the supplement CrazyBulk to develop and enhance your body. CrazyBulk is a 100 % completely legal steroids that are potent enough to transform your body in less than 30 days.

It does not matter if you are a starting out fresh or starting again, the workout routines mentioned below will help you improve your body and fitness levels drastically. Alternate between workouts A and B for four weeks and don’t deviate from them.

Workout A

1.Front Squat (Clean Grip)

The aim of this exercise is to train your thigh muscles, hips, buttocks, quadriceps femoris muscle, hamstrings and at the same time it strengthens your bones, ligaments and tendons throughout the lower body. Its considered a vital exercise to increase strength and size of legs and hips also increasing strength of your core.

Perform 3 sets, 5 reps (complete 3-4 sets)

2.Incline Dumbbell Press- Superset with One-Arm Dumbbell Row

Lie on an inclined bench with a dumbbell in each hand on top of thighs. Your palms your should face each. Using your thighs push the dumbbell up lifting them one at a time, holding them at shoulder width. Then, rotate your wrists forward so that your palms ar facing away from you. Breathe out and push the dumbbells up with your chest. Hold at the top for a second then start lowering the weight slowly.

3 sets, 8 reps

3.One-Arm Dumbbell Row

Place one knee and the same side hand on a flat bench and grasp a dumbbell in your opposite hand. Allow that arm to hang straight toward the floor and flatten your back. Keeping your shoulders square, drive your elbow toward the ceiling, retracting your shoulder blade and squeezing at the top. Slowly lower to the start. After all the reps switch sides.

3 sets, 10 reps (each arm)

4.Dumbbell Rear Lunge- Superset with Pall of Press

Bend your supporting leg and step back with one. Forefoot should be far back on floor. sources By flexing knee lower your body and hip of supporting leg until knee of rear is about to touch the floor. Then return to original position by extending hip and knee of forward supporting leg and return rear leg next to supporting leg. Repeat movement with opposite legs alternating between sides.

3 sets, 10 reps (each leg)

5.Pallof Press

Also called Belly Press is a great anti-rotation exercise. This is an exercise that almost anyone can perform. Practice resistance to rotation is critical to the safety of your lower back. IT can easily be added to any back program.

3 sets, 10 reps (each side)

6.Suitcase Dumbbell Carry

Hold a challenging weight and inhale just before picking the weight up. It is a simple exercise that requires you to simply walk forward holding the weights at your side. Walk forwards a certain distance and turn around if needed.

Workout B

1.Barbell Bench Press – Medium Grip

Superset with Chin-Up

It is an exercise to train your upper body by pressing a weight upwards from a supine position. It supports your chest, arm and shoulder muscles. A pair of dumbbells can also be used.
It is one of three power lifting sports used to develop chest muscles.

3 sets, 5 reps (3-4sets)

2.Chin-Up

This is a strength training exercise that people mostly do to strengthen biceps and the latissimus dorse which extend the shoulder and flex the elbow respectively.

3 sets, 5 reps

3.Romanian Deadlift

This is a weight training exercise involving a loaded barbell or bar that is lifted off the ground to the hips and then lowerd back on to the ground.

Superset with One-Arm Kettlebell Push Press

3 sets, 8 reps

4.One-Arm Kettlebell Push Press

Hold the kettle bell and push it towards the shoulder. Bend your knees but keep your torso straight. Driving through your heels and extending your arms press the kettle bell above.

3 sets, 8 reps (each arm)

5.Seated Cable Rows Superset with Barbell Ab Rollout

It is an isolated exercise that targets the upper back and the middle. This motion also improves shoulder muscle balance and will correct your posture. 3 sets, 10 reps

  1. Farmer’s Walk

A farmer’s walk with a heavy weight will quickly fry your shoulders, back, and grip while having an impact on your lungs. However it is one of the simplest exercises.  All you need are heavy weights and walk as far as you can.

Fasting and Weight Loss

You want to lose weight? Well, there are plenty of ways to do that. From supplementary pills like Phen24 to diet plans to heavy workout, people try it all for the purpose of losing weight. All of these are very popular ways of weight loss and have proven to be effective if done correctly. But one step that proved a lot popular is through fasting. It helps to lose weight effective and fast.

This process involves short-term fasts on a regular basis after you eat. When people fast, they consume fewer calories which are the main cause of weight gain in the first place. Also, the weight loss hormones can be controlled with the help of fasting.

Methods Of Fasting

Though there are several ways of fasting but some of them which are effective and quite popular are as follows;

  • Eat-Stop-Eat: This is a fast where you don’t eat for an entire day. This is known as a 24 hour fast. For instance you eat dinner and then eat the very next day the same time which is dinner. You can do this once or twice a week.
  • The 16/8 Method: Don’t eat breakfast. You can skip that one meal of the day but then you can eat anything during an 8 hour period. That can be from 12 in the noon to 8 at night. You can eat whatever you need during this period.
  • The 5:2 Diet: During any two selected days of the week, don’t take more than 500-600 calories a day. The rest of the week you can take the normal amount but in these days make sure the limit does not exceed.

Fasting Can Help You Eat Healthier And Smarter

Fasting can be good in many ways. It has benefits of its own too. Sometimes fasting can promote healthy and simple eating which is perhaps the best form of eating. Many personal experiences show that fasting has helped them lose weight effective. Many have also quoted that the 16/8 method has been very effective for them in the weight loss process. Instead of taking 3 meals a day they take only two which in turn has helped them maintain a healthy and simple lifestyle. Also, fasting allows for you to stick to the plan for a long term because it’s easier and simpler in many ways. It does not require any harsh or strict rules.

Fasting Will Control Your Calories Intake And Help Lose Weight

Weight loss is a product of excessive eating and consuming a large amount of calories on a daily basis. But once you start eating healthy and smart, you can easily lose weight because you are in a way reducing your calorie intake. Fasting does the same. Once fasting kicks in, your intake of calories is reduced drastically.

Not only that, you start eating smarter, healthier and in reasonable portions so that you are not damaging your body and your health. The way to a healthier living is eating the right foods in the right quantity at the right time. Fasting will help you develop a routine and will bring your focus to eating what is good for your health.

What Is Smart Eating

When you avoid all foods that are fatty, sugary, full of calories, you are making your way to smarter eating and healthier living. You need to avoid fast foods, you need to skip anything that has high volumes of calories and you need to avoid anything that is fatty and can add to your weight.

Fasting is good and effective. But you can make it more effective by adding dietary pills to your daily routine. These pills have shown results, are quite effective and you get all the agents you need to give you the energy for the day. The pills are a unique combination of ingredients that have actually been proven for weight loss and many tests have been conducting proving their worth. You can try Phen24 for one which is a great pill. Many people have said the supplement helped them lose weight considerably and that too in a short period of time. Not only that, it allowed for them to adopt smarter living.

Combine fasting and this dietary pill and you have a winning combination. You can lose weight effective adopting methods that have proven very popular and effective.

9 Ways to Improve Male Sexual Life

Do you want to keep your partner happy and satisfied by improving your sexual performance?

If you are looking for guidelines and tips to stay firmer, last longer, and perform better in bed then you have come to the right place. Although there are several approaches to enhance your sexual life, but 9 of the most effective ways are explained here for your best performance and an improved sex life. A person’s sex-life has a correlation between his personal health and genes as well. Nobody can go back in time to alter the genes that they inherited, but one can definitely bring about a few changes in lifestyle to upgrade their wellbeing and get direct positive impacts on their sexual enhancement. Read below to learn what factors affect a man’s sex-life and what can be done to bring positive impacts on it.

Blood Flow to Male Organ:

As a man, your heart’s performance is directly related to your sex life. When the brain sends signals to your body parts for sex, the blood vessels in your penis swell up with blood and that is what causes erection. To be at top on your sexual health, you will have to keep your circulatory system in good health too. Any food or exercise that is good for your heart is good for your sex life too, because the heart is responsible for pumping blood into your vessels which has a direct impact on your performance. Keeping your blood pressure in check is also an important aspect related to your circulatory system, and ultimately your sex life. This is such a fundamental part of sex dependency that sexual enhancement supplements like SizeGenetics, also work around the same philosophy of increasing blood flow to your penis for longer and harder erections, which lets you experience strong and intense orgasms.

Staying Active for Better Sex:

Any form of exercise or a regular daily activity will enhance your sex experiences, because staying active and doing exercises boosts stamina and increases your libido. Sex is an exercise in itself, but to have better sex you might have to consider doing at least half an hour of physical activity or workout, especially cardiovascular exercises every day. You could do intense gym workout or other activities like running, swimming or any outdoor sports for at least 30 minutes a day, and soon you will notice the difference in your sex performance and overall health.

Foods that help:

There are certain foods that can help increase blood flow, boost sex drive, and upsurge the stamina, but before moving on to what kind of foods help improve sexual relation, you need to know what kind of food might be working as a negative omen for your sex life. It has been scientifically proven that smoking and alcohol can have adverse effects on your sexual health because they narrow down the blood vessels. Quitting to smoke and drink alcohol can expand the duration and standing power, along with eating healthy food, particularly nutriments that improve blood circulation, that are rich in minerals, vitamins and omega-3s, that reduce stress, hypertension and inflammation, and that balance out the hormones. Bananas, onions, garlic, chilies and peppers, salmon, tuna, avocados, olive oil, peanuts, kidney beans, and eggs are some of the foods that can have phenomenal effects on your sexual performance. One more thing that can give you extra sexual powers is SizeGenetics, which is proven to contain safe and natural ingredients to increase blood flow to your penis which will give you longer and harder erections to completely satisfy your partner and experience better orgasm yourself too.

Sun Leads to Fun:

We all know that exposure to sunlight changes our health for betterment. It does not mean spending all day roasting under the harmful ultra violet rays of the sun, but a little sunshine has never harmed anyone, in fact it has only proven to be beneficial for all kinds of life on this earth. Physicians insist that people should spend some time of their day outside in the sun for keeping one’s health in good condition, but it has also been documented that sunlight improves sexual health.

The best time to expose your skin to sun is in the morning hours, do avoid spending too much time under direct sunbeams when it is hot and the sun is at its peak, but at least 10 to 15 minutes or even half an hour of exposure under light and soft sunlight every day, will control the production of melatonin. This hormone is useful for putting you to sleep and is mostly produced by the body when it is dark, or when your body does not get any sun exposure. Hence, it is recommended to let your skin soak some sunshine in the morning because melatonin can minimize your sexual desires or libido, and by going under the sun this hormone will be kept under control, especially during winter when your body produces more melatonin. Only a few minutes of sun exposure can have noticeable results on your sexual performance and relationship.

7 Diet Tips That Really Work

Losing weight can be a long and tiring journey. A few creative tips can facilitate in shedding those pounds. It is very much necessary that you have obtainable weight loss goals.  Losing weight is one of the hardest things in the world but once you start seeing the results in the mirror you get addicted and work for more. recommend you read this

Forskolin helps you reach your goal easily. Along with following the tips mentioned below do try out Forskolin. It has numerous properties which help you in your weight loss journey. The best part is the pill does not affect your body in a negative way as other pills do and its promises actually prove to be true.

Forskolin should certainly be incorporated in to your diet. It is common for dieters to lose hope in their weight loss journey. Below are some tips you should make note of. They will certainly help you out.

Don’t just rely on Willpower in Weight Loss

It is often observed that dieters get off track in their journey of weight loss due to lack of willpower. You will always be recommended to be highly motivated but willpower is not the only thing required in this battle. You need to make a conscious effort to refrain from fatty foods and follow your exercise program.

Usually when you try hard not to think about something for example pizza the more you crave for it. In addition willpower is usually lost when your emotions are on a roller coaster. If you are feeling low, stressed or angry willpower is not the only tool required in your weight loss fight. You have a moral understanding that you are bound to stick to your weight loss goals.

Set up your environment

As per recent studies you will be more successful in your weight loss if set up an environment which facilitates and encourages your goal. The main thing to be done is to eliminate food that does not contribute in weight loss. It is actually much easier to resist temptation if you can’t see it. So take a big step and throw out all the soda, candy, biscuits and other such high calorie items.

Maintain a support network

A social support group is crucial in weight loss. Women especially benefit from such groups. You should look out for at least one person who believes in you and motivates you to reach your goal. Get hold of a friend who can walk with you, mind the kids when you go out to exercise or simple call you to encourage you.

The best thing to do if you are a social bee and are on a weight loss spree is manage work outs together with a friend. You will be able to socialize and get your job done at the same time. Working out with a partner can actually be the best predictor of exercise satisfaction and most of all a partner helps you stick to your routine.

Set Realistic goals

Losing heart is very common in a weight loss journey. if you have not been very much active in your past life or even the past few months don’t just plan to work out every single day. Learn to appraise your life. You should be able to make some strategic changes so that you can achieve your goals in realistic time frame.

Dont feel scared or ashamed of taking small steps in weight loss. These are actually beneficial for you as they help you build up stamina and boost your confidence. Set goals which actually might be laughable. Your goals should be so easy that you can’t fail to meet them.  Increase your goals gradually and in this way you will be successful.

Portion control

A serving is usually the portion size you are used to seeing on your plate. It is quite obvious that bigger portions have more calories. Cutting down on calories is essential in weight loss. You should limit your portion size and ensure the food in your portion is of low calories. If you consume more calories than required they will be converted in to fat and you most certainly don’t want that to happen.

Think About Yourself after Weight Loss

You should keep a picture of yourself in mind. Imagine how you would want to look in 6 months or whatever time frame you have set. A good mindset encourages you to be healthy and fit. Once you are motivated you will find losing weight is not a big deal after all.

Exercise

It is very important to exercise with diet. Exercise boosts the weight loss process. You can choose any exercise as you please. It may be simple as a walk or you could go for high impact exercises in the gym. The main goal should be to move your body well enough to burn all the calories you consume.

Weight Loss Spa – A Relaxing Way to Lose Weight

Weight loss is usually thought to be achieved through a combination of a daily dose exercise and a perfect diet. This mantra does not seem to help all the time. You may have to adopt at least one of the two factors in your weight loss program but many people find this task intimidating and strenuous. People find it hard to stay motivated and maintain discipline in such a weight loss program. The reasons for losing track vary with each individual.

However this certainly does not mean that you cannot lose weight. Fat loss companies are coming to help such people. PhenQ is a weight loss boosting pill. It is an all in one solution. It not only suppresses your hunger but PhenQ boosts your metabolism providing many other advantages on the way too. You may incorporate it in to your daily routine while joining a weight loss program.

If simple diet and exercise is not your thing than a weight loss spa along with PhenQ may prove to be the answer to your prayers. A weight loss spa provides a relaxing environment for the weak and careful people so that they can get rid of their fat in a positive environment.

What is a weight loss spa?

A weight loss spa follows a simple method. It will facilitate your weight loss goal by providing you a combination of meal management and exercise programs. A weight loss spa will not only provide you the right environment for weight loss but will assist you in adopting the required lifestyle change for weight loss.

Can it be called a fat camp?

A person interested in this program will be invited to stay at the weight loss spa just like a ‘fat camp’. The staff at the facility will be highly trained and will devise a custom made plan to attain maximum weight loss results through a mixture of a balanced diet and exercise.

In the beginning of the stay the person will participate in a physical assessment of the body’s health and composition. Through this check achievable goals can be set with a specific target date. You will usually find a typical weigh loss spa program to range between three to four weeks.

Understanding the weight loss philosophy

A weight loss spa not only helps you in losing weigh but helps you understand what a health body and diet actually comprise of. Most of the weight loss spa’s follow the simple philosophy of balancing diet and exercise.

A weight loss spa isn’t the right place for a person who wants to shed weight just to look nice in a fancy dress. A weight loss spa offers a different agenda. A person will not just lose weigh through their technique but will gain better understanding of their health and general. They will gain enough knowledge to change the unhealthy lifestyle which brought them to their initial condition.

A typical weight loss program at the spa devises a eating pattern that works for you. You don’t have to follow a chart which everyone else is going with. The management at the weight loss spa understand that each individual’s food requirements are different.

You will find yourself much saner in terms of food choices after attending a weight loss spa. You will recognize what the implications of over eating may be. You will gain better control over your body and ignoring hunger signals won’t be a problem for you anymore. A weight loss spa helps you keep up with your body mass and choose an exercise program that fits you best.

You will feel that every day spent at the spa has been made worthwhile and obviously when you see results your confidence will ultimately be boosted.

You must remember to win a fight you must have strength in numbers. A weight loss spa will involve you in group discussions where you can share your journey, your goals and even your fears.

What is the Weight Loss Spa Program like?

In this program you will be paired with a dietician. Together you can devise a customized plan of your diet and exercise. The plan you choose will be as per your lifestyle and will fit in to your routine easily.

During these programs your performance will be monitored closely. You will be advised and weighed on a regular basis so that every day counts at the weight loss spa.

When do I enjoy at a weight loss spa?

The main feature of weight loss may seem to be the highlight at the spa but you may enjoy other activities and therapies too. These activities will be fun and will not hinder your weight loss goals. You may avail a massage or go for a nature walk. In short you will find numerous ways to spend your time positively.

Fast Weight Loss Is More Water Than Fat

obese women in USA

Obesity is one of the most common medical conditions which the human population is facing currently. With astonishing figures on the percentages of the people obese in any country, it is quite understandable that many people want to lose their weight and attain a very healthy and fit body.

Due to endless advice people receive they are often not sure about the right techniques, tips and diet plans to follow.

After endless perusal of health magazines and searching for tips online, creating rigorous diet plans and carrying out strenuous activities, many people are still unable to lose their weight properly.

There can be multiple reasons behind this. However, the most prominent cause is that the majority wants to shed those extra pounds really fast and without any delay.

This apparently seems fine but Phen375 reviews believes that the problem lies in the fact that fast weight loss can be more water than fat.


1.  What really helps in losing weight effectively is, for example, a diet which strictly restricts excessive intake of carbohydrates or fat. But if you try to lose maximum weight in minimum time that weight is mainly water loss.

A diet which does not include any carbohydrates can be classified as a severely restricted one and such meals can lead to the depletion of the sources of glycogen in your body. This can lead to water loss which accounts for loss in overall weight of the body.

Many of the diet plans usually advertised to result in quick weight loss employ this very strategy. By strictly stopping the consumption of important nutrients, they depend on water loss for immediate and perceivable results. Not only is this kind of diet temporary and ineffective in the long run, but it can also make one feel lethargic, tired and weak.

Additionally, a lack of concentration and energy may also accompany such fast weight loss diets. Moreover, if a person practicing such a diet plan resumes the old routine and eating habits, the person will soon gain all the lost ‘weight’ back.


2. Losing body fat is not an immediate or fast process. It requires time, effort and patience. Strict meal plans, exercise and dedication is required to make them successful. This further proves that the apparently fast weight loss programs are mere gimmicks since they only lose water which can be easily gained back soon.

To effectively reduce weight one needs to regularly eat food with fewer calories than usual. A good calculation of their metabolic rate can also help one to figure out the amount of calories they burn each day. This will help one consume calories accordingly. Similarly, such diet plans usually extend over long periods of time or at least a few weeks.

One of the safest and most guaranteed ways to lose weight healthily is to slowly start cutting down on the calories you consume each day and increase the amount of physical activity you participate in.

weight loss exercise


3. Exercise plays an undeniably important role in healthy weight loss which is more fat than water unlike the fast weight loss diets. If one even exercises for 30 minutes per day but in an effective manner by using the suggested exercises, healthy weight loss can be achieved.

Aerobic exercise is said to be highly effective in losing unnecessary body fat. This exercise helps burn fat and involves the exercise of heart and cardiovascular muscles. Swimming, biking, dancing, brisk walking, playing tennis, skating and running are all activities which are very beneficial in losing weight if done regularly.

4. Lastly, strength training is very significant if one intends to achieve lasting weight loss. Lifting and other types of muscle building activities can greatly help burn excessive body fat and healthily lose weight.

Even though such activities also build muscles but it has been proven that in the process of building these muscles, the metabolic rate of the body is also increased by 15 percent which further helps lose weight.

This is also effectual because this kid of training mainly burns fat calories which are essentially the calories which one needs to burn for lasting weight loss. Some helpful exercises include military presses, pull downs and squats regularly to healthily shed off the extra weight.


Conclusively, Phen375 believes that weight loss is not as easy and fast of a process as one might believe it to be. Hence all those strategies need to be employed which shed off weight in a healthy and safe manner.

It is not merely the concern of gaining back weight which makes fast diet plans so dangerous. It is the fact that these diets can significantly damage or tire out your body leading to fatigue and in severe cases, death.

It is extremely important to carefully consider all your diet plans to avoid any such unpleasant experiences and lose weight the way your body easily can.